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Resources & Products
Healthy by Design Nutrition Specialists- Recommended Books and Products
Good Health
· Books
· Products
· Cookbooks
Kids Health
· Books
· Products
· Cookbooks
Healthy Snacks
Teen Nutrition
· Books
· Products
Eating Disorders
Fitness/Sports Nutrition
· Books
· Products
Cancer
Alternative Medicine
Heart Health
· Books
· Products
Pregnancy
Allergies
· Books
· Products
Good Health
Books:
What Color is Your Diet?
Includes tips on colorizing your diet, food plans that supercharge your health and help you lose excess body fat, herbal remedies for everyday health problems, etc.
Food Values of 
Portions Commonly Used
This bestseller supplies authoritative data on the nutritional value of foods in a form for quick and easy reference – with over 8,500 common foods. Each food entry is thoroughly evaluated to include calorie content, weight, water, protein, fat, cholesterol, carbohydrate, dietary fiber and major vitamins and minerals.
Intuitive Eating: A Revolutionary Pro
gram That Works
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
The Portion Teller: Smartsize Your Way to
Permanent Weight Loss
Provides a chart that links foods and portions visually, Learn to estimate reasonable portion sizes. Tips for scaling down the jumbo sizes often offered in restaurants. Likely to appeal to readers fed up with diet crazes.
The Calorie King Calorie, Fat & Carbohydrate 
Counter
The definitive source of calorie, fat & carbohydrate counts. 11,000 food listings, plus 200 fast food and restaurant chains. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions.
Products:
Fit & Fresh
Lunch on the Go
Keep your lunch cool and fresh with this multi-layer container with refreezable ice pack.
The Portion Doctor 10" Color Glass Health Plate
With an all-new full color design, these plates are an excellent method for visualizingand learning the importance of healthy food amounts and variety. Proper portions made easy!
Portions 2
Go Plate
Maintain healthy eating away from home. The 3-section portion control food container with cover is great for weight control and diabetes diet management.
Foreman GRP90WGR Next Grilleration Removable-Plate Grill with 5 Plates, Red
GeorgSave time and cook healthier. This grill has 84 square inches of cooking surface, interchangeable plates and exclusive triple non-stick coating. The special grooves carry grease away. Wash off by hand when needed.
George Foreman GR26CB Family Size Plus Grill with Cookbook, White
9-inch-square nonstick cooking surfaces for family-size meals. Grills burgers, steaks, chicken, sausage, fish, shrimp, and vegetables. Top and bottom grills cook foods in minutes. 227-page "lean mean fat-reducing grilling-machine" cookbook included. Overall, measures 10-1/2 inches wide, 13 inches deep, and 6-1/2 inches high.
SiliconeZone Non-Skid Flexible Set Of 4 Picto-Boards
Set of four cutting boards made of heavy grade plastic; Boards measure 16 x 12.25 inches. Color-coded for use with different foods; Set of four includes chicken, cow, carrot and fish.
Lavender Liquid Dish Soap by Mrs. Meyer's
Rich, thick and makes grease disappear like nobody's business. Richly fragranced with essential oils of Lavender and Orange – makes washing dishes enjoyable.
12 Piece Measuring Set with Cups and Spoons
No need to guess how much you are eating any more. Set includes cups - 6 sizes from 1/4 to one cup size. Set includes spoons - 6 sizes from 1/8 of teaspoonful to one tablespoon. Displaying clear white letters and numbers on a dark background. Handles allow for a strong, comfortable grip. Designed for right and left hand use.
Salter 135 11-Pound Mechanical Kitchen Scale with Clear Bowl, Chrome
This high capacity 11 -pound mechanical kitchen scale has a large clear dishwasher safe bowl, perfect for recipes that require many ingredients. It has a heavy duty steel mechanism that weighs in 1ounce / 25 gram increments for impressive precision and comes with a 10 year warranty. Easy to store, the scale fits neatly inside the bowl.
Weigh of Life Scale
Scale computes nutrient content of weighed foods for 11 important nutrients. Great for dieters and others who lead a health-conscious lifestyle. Includes data for up to 1,000 common foods. Calculates values for up to 10 individual portions. Tracks daily consumption for up to four family members.
A.M. and P.M. Yoga for Beginners
A.M. Yoga for Beginners - The perfect way to start your day by energizing your body and calming your mind. The video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind.
P.M. Yoga for Beginners - This 20-minute program is designed to balance, calm, and revitalize you at the end of the day.
Valeo Yoga Kit
The kit contains a 24 inch by 68 inch sticky mat, a 72 inch woven cotton strap with a buckle, two firm foam blocks, a nylon tote bag with shoulder strap, and an instructional yoga wall chart. Ideal for beginners getting started or intermediate yoga enthusiasts. Sturdy yet lightweight portable kit for easy carrying and compact storage.
Accusplit AL1590M12 Pedometer
Track Steps, Distance, Activity Time, and Calories. Giant, easy to read display. 5-year limited warranty.
M
etamucil Smooth Texture Sugar-Free Fiber Laxative/Fiber Supplement Powder Packets
Orange Flavor, .21-Ounce Single Dose Packets in 30-Count Boxes (Pack of 2). Dose: 1 packet dissolved in 8 ounces of liquid. Active ingredient is natural psyllium husk
Gourmet Green Tea Set
16oz. teapot & four 1oz. sample tins: citron green, hojicha, green pekoe & white monkey gourmet green teas (selection subject to change). When tea is ready, simply place it atop your cup. This will cause a valve at the bottom to release: crystal-clear tea flows down, while the mesh filter retains all the leaves. Super easy to clean and dishwasher safe.
Walden Farms Caramel Dip Calorie Free, Carb Free, Fat Free, Sugar Free
Calorie Free, Carbohydrate Free, Cholesterol Free, Fat free, Gluten Free, Sugar Free, Kosher Certify, Guaranteed delicious!
Walden Farms Chocolate Dip Calorie Free, Carb Free, Fat Free, Sugar 
Free
Calorie Free, Carbohydrate Free, Cholesterol Free, Fat free, Gluten Free, Sugar Free, Kosher Certify, Guaranteed delicious!
Walden Farms Ranch Dressing Single Packe
ts
Six 1 oz. packets per box – perfect to take to the office or to restaurants. Made from hundreds of fresh ground herbs and spices, natural flavors, fine imported vinegars and other natural ingredients. What millions of health conscious and health concerned consumers have been waiting for.
Walden Farms Honey Dijon Salad Dressing Packets
Six 1 oz. packets per box – perfect to take to the office or to restaurants. Made from hundreds of fresh ground herbs and spices, natural flavors, fine imported vinegars and other natural ingredients. What millions of health conscious and health concerned consumers have been waiting for.
Walden Farms It
alian Salad Dressing Packets
Six 1 oz. packets per box – perfect to take to the office or to restaurants. Made from hundreds of fresh ground herbs and spices, natural flavors, fine imported vinegars and other natural ingredients. What millions of health conscious and health concerned consumers have been waiting for.
Chef 
Tom Douglas Rub With Love Salmon Rub
Douglas' specialty rubs are produced with premium herbs and spices, which are freshly roasted, ground and mixed. Only 10 calories, 2 gm total carbohydrate and 125 mg sodium per teaspoon! Weight: 3.5 oz.
Misto Gourmet Brushed Aluminum Olive Oil Sprayer
Use less oil - pumps up to spray any vegetable oil
Meyer Lemon Olive Oil 8.5 fl. oz.
This wonderful oil is created by crushing together hand picked California Olives and Meyer Lemons on a stone press. Wonderful drizzled on salads and vegetables.
Flax Seed Grinding Kit - Freshest Source for Omega 3, 6, 9, Essential Fatty Acids
Get the benefits of fresh ground flax seed oil and get the best omega fatty acids available by grinding your own flax seed. Contains Flax Seed Grinder, five 1lb. Bags of Flax, Book, Instructions, and 1 pint container.
Cookbooks:
The Whole Foods Market Cookbook
Broadly appealing cookbook reflects a gourmet approach to healthy food, including nutritional information. This ambitious book is one of few that both vegetarians and omnivores keen on gourmet-quality organic foods will embrace.
The New Mayo Clinic Cookbook: Eating well for Better Health
Health-conscious cooking that is user-friendly and practical. Organized by ingredient and type of food, the recipe chapters are based on the Mayo Clinic Healthy Weight Pyramid. Features easy-to-follow menu plans, shopping advice, and eating strategies for reaching daily nutrition goals.
Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love
In this innovative book, chef Cheryl Forberg shows readers how to incorporate antioxidant-rich foods in daily meals to fight disease and increase vitality.
Healthy Jewish Cookbook: 100 Delicious Recipes from Around the World
...offers new and inventive versions of traditional Jewish dishes. Featuring lush photographs and updated healthy recipes based on family specialties...
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
Mehmet Oz, MD, coauthor of the #1 New York Times bestseller YOU: The Owner’s Manual. "This wonderful guide artfully choreographs explanations of cholesterol-reducing tactics with tasty recipes that all will enjoy."
Books:
Eat Your Vegetables! Drink Your Milk!
The Silversteins provide an excellent overview of good eating habits.
H
ealthy Me: Fun Ways to Develop Good Health and Safety Habits
This hands-on science activity book for children 5 to 8 promotes health and safety through 70-plus creative projects, recipes, and experiments. All the activities are tested in homes and classrooms to be sure they are safe, effective, and fun.
How to Get Your Kid to Eat: But Not Too Much
Satter stresses ways to develop and maintain normal eating patterns from birth through adolescence, and provides solid information (and information on "solids") to both empower and relieve all parents worried about how their child eats. Later sections focus on feeding problems, obesity, special needs children, and eating disorders.
What Happens
To Your Food? (Flip Flaps)
This book covers digestion, with just enough "grossness" to delight an elementary-aged child. Probably too long to read the whole thing to a 5 or 6 year old, but you could read a few sections. An older-elementary aged kid who was interested in science or medicine would love this book.
The Beren
stain Bears and Too Much Junk Food
Mama Bear lays down the law when she notices that Papa and the cubs are getting too chubby. With the help of Dr. Grizzly's slide show on how the body works, the Bear family makes a healthful adjustment in their diet and fitness habits.
D
inosaurs Alive and Well!: A Guide to Good Health
Lovable dinosaurs give information and advice about nutrition, cleanliness, illness, the value of exercise, and how to handle stress (child oriented!). Frequent exposure to this book will help children realize the ultimate goal--that of staying healthy and feeling good about themselves.
How to Tea
ch Nutrition to Kids
This resource promotes positive attitudes about food, fitness and body image. Features hundreds of fun, hands-on nutrition education activities aimed at children ages 6-12.
Eat Healthy, Fe
el Great
Eat Healthy, Feel Great gives kids the tools to make their own wise food choices. Quick and easy recipes that kids can make with adult supervision are also included.
The Healthiest Kid in the Neighborhood: Ten Ways to Get Your Family on the Right Nutritional Track
This book is written in a tone that sounds helpful without being preachy. It helps parents learn how to plan meals and snacks that will instill healthy eating habits that will carry over into adulthood.
Products:
Yoga K
it For Kids
The kit includes 24 yoga cards, a Teacher's Guide, plus a 40 minute CD with 20 minutes of energizing classical music and 20 minutes of relaxing instruments. The kit will help children develop strength, concentration, balance, and flexibility.
Alex Toys Tumbling Mat
Safe for both indoor and outdoor use. Practice gymnastics, walking, crawling and all sorts of tumbling. Dimensions: 46W x 72L; Folds up to 46W x 24L inches. Handles for easy carrying.
Denise A
ustin's Fit Kids DVD
With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga.
Billy Blanks - Ta
e Bo Kicks DVD
Billy Blanks puts the "cool" back in fitness! In this workout, Billy creates a fast-moving, entertaining routine to keep kids slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Approx. 39 minutes.
Healthy Handful
s Organic Crocodile Cookies, Oatmeal Raisin
Case of two boxes, each containing 12 1.5-ounce boxes of oatmeal raisin cookies (total of 36 ounces). Certified USDA organic; boxes have handles for a snack on-the-go. No trans fats, no hydrogenated oils, no preservatives, no corn syrup, no GMOs. 3 grams of protein per serving, plus calcium and iron.
Healthy Handfuls Organic Koala Krackers, Lemon Vanilla
Case of two boxes, each containing 12 1.5-ounce boxes of lemon vanilla cookies (total of 36 ounces). Certified USDA organic; boxes have handles for a snack on-the-go. No trans fats, no hydrogenated oils, no preservatives, no corn syrup, no GMOs. 3 grams of protein per serving, plus calcium and iron.
Healthy Handfuls Orga
nic Lucky Duckies Crackers, Cheddar Cheese
Case of two boxes, each containing 12 1.5-ounce boxes of cheddar cheese crackers (total of 36 ounces). Certified USDA organic; boxes have handles for a snack on-the-go. No trans fats, no hydrogenated oils, no preservatives, no corn syrup, no GMOs. 5 grams of protein per serving, plus calcium and iron.
Clif Kid Organic ZBar, Baked 
Whole Grain Energy Bars for Kids
First product designed to be SB 19 (Senate Bill 19) compliant, meaning it meets California's nutritional guidelines for fat and sugar content. Variety Pack of Peanut Butter, Chocolate Brownie, and Chocolate Chip, 1.27-Ounce Bars (Pack of 48)
Kids Cookbooks:
The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler
Barnes offers a healthy all-organic alternative to commercially processed foods to help create delicious menus and begin a lifetime of positive eating habits for children. Includes: 150+ easy, fast, child-tested recipes for ages 4 months to 4 years; solutions for the most finicky eaters; recognizing signs of food allergies and intolerances, etc.
First Meals
Karmel explains how simple and satisfying it is to make baby's food yourself. Chapters of recipes and feeding information are then broken down by age, with each chapter addressing the particularities of the given age, along with 20 or more recipes appropriate to the child's level.
Cookin
g with Children
A Cookbook for preschoolers & up. Recipes are both tasty and healthy - safety is stressed.
Pret
end Soup and Other Real Recipes
A Cookbook for preschoolers & up. Recipes are both tasty and healthy - safety is stressed.
New Ju
nior Cookbook
Recipes are age-appropriate, kid-tested and kid-tasted - with short ingredient lists and easy step-by-step instructions. For 8- to 12-year-old children who are just beginning to cook on their own.
Healthy Kids: Hel
p Them Eat Smart and Stay Active--for Life!
Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Expert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your family.
Healthy Treats and Supe
r Snacks for Kids
More than 200 quick, easy recipes for nutritious meals, beverages, treats, and munchies that kids will love!
Healthy Snacks
Stoneridge Orchards Whole Dried Mixed Berries, 20 Ounces (Pack of 2)
Pack of two 20-ounce resealable pouches of fresh and sweet berries (40 total ounces). 100% natural ingredients, including hand-picked cherries, raspberries, blueberries, cranberries, and strawberries hand picked from the finest orchards and farms in the world. Zero grams of saturated and trans fat per serving; 20% RDA of Vitamin C and 10% RDA of calcium per serving. Eat by the handful as a healthy snack, or add to breakfast cereals, salads, desserts, or muffin recipes. Infused and dried in a state-of-the-art facility in the Pacific Northwest.
KIND Bar Banana & Oat Bran, 1.4-Ounce Bars (Pack of 16)
Case of two boxes, each containing eight 1.4-ounce banana and oat bran bars (total of 16 bars). Made from 100% natural honey, dried bananas, and oat bran flakes. Dairy free, non GMO, no trans fat or cholesterol; four grams of fiber per serving. Full of premium whole nuts and the taste and goodness of real fruit flavor. Handmade in Australia by PeaceWorks, which donates 5% of its profits to OneVoice, a foundation supporting co-existence in the Middle East.
Bare Fruit Organic Dried Fuji Apple Chips, 2.6-Ounce Pouches (Pack of 24)
Case of 24 2.6-ounce pouches (total of 62.4 ounces). Dried chips made from organic Fuji apples make healthful sweet snack. Fat-free (baked, not fried); no additives; no preservatives; no added sugar. Vacuum packed for freshness. Made in nut-free facility; packaged in Omak, WA.
Corazonas Snacks, Original, 2-Ounce Bags (Pack of 24)
Pack of 24 2-ounce bags of 100% natural Corazonas Original Snacks (48 total ounces). Made from 100% natural masa flour, vegetable oil, whole oats, and oat fiber. No trans fat or cholesterol; two grams of protein and three grams of fiber per serving. Pair with dips for a savory, cholesterol-lowering snack, or enjoy by itself. Made by California-based Corazonas.
Golden Valley Natural Turkey Nuggets, Peppered, 4-Ounce Pouches (Pack of 8)
Case of eight 4-ounce pouches of all natural peppered turkey nuggets (total of 32 ounces). From free-range turkeys raised without artificial growth hormones. High in protein, low in fat. No artificial ingredients or preservatives; no added MSG. Product of Idaho Falls, Idaho.
Peeled Snacks, Fruit & Nuts, Bing Bing Cherry
Bing cherries, apples, peaches, walnuts, cashews. Stay fresh pack inside. Natural source of fiber. No added sugar. By separating the fruit and nuts, we keep our snacks as close to natural as possible. We seal in freshness without adding sugar, bringing you juicy pieces of dried fruit and crunchy roasted nuts.
Peeled Snacks, Fruit & Nuts, Plu-what?
Yummy grab-and-go dried fruit & nut snacks. Contains white peaches, plums, cashews, and pluots with nuts packed separately so they stay crunchy and fruit stays moist. No added sugar, oils, artificial sweeteners, flavors, or colors. Loaded with fiber, vitamins & minerals, and wheat free, gluten free, cholesterol free, and dairy free.
Crispy Green Fruit Snacks, Crispy Peaches
Case of three bags, each containing six single-serve pouches of fruit snacks (total of 18 single-serve pouches). 100% freeze-dried peach slices with only 38 calories per serving, No additives or preservatives, Zero fat and cholesterol; gluten free. Product of China.
Hungry Sultan - Original Hummus and Crackers Snack Pack
3-Ounce Snack Pack (Pack of 8). Garbanzo bean dip with crackers. The healthy ready to eat snack. Lunch to go. Vegetarian. All natural. No preservatives. Cholesterol free. No trans fats.
Hungry Sultan - Roasted Garlic Hummus and Crackers Snack Pack
3-Ounce Snack Pack (Pack of 8). Garbanzo bean dip with crackers. The healthy ready to eat snack. Lunch to go. Vegetarian. All natural. No preservatives. Cholesterol free. No trans fats.
Teen Nutrition
Books:
The Colleg
e Student's Guide to Eating Well on Campus
Every student should devour this book before devouring the all-too-tempting offerings at restaurants, student centers, and...cafeterias.
T
he Healthy College Cookbook: Quick. Cheap. Easy.
Three harried but health-conscious college students compiled and tested this collection of more than 200 tasty, hearty, inexpensive recipes anyone can cook. Whether you're short on cash, fearful of fat, counting your calories, or just miss home cooking, The Healthy College Cookbook offers everything you need to make good food yourself.
Products:
SPRI X10
-R Xpress 10 w/ Free Move to Lose featuring Chris Freytag
If you’ve got 10 minutes, you’ve got time fro Xpress 10! Customize your workout with a 10, 20, 30, 40, or 50 minute fat burning, muscle toning, circuit training program in the privacy of your home. Contents include: “Just Move to Lose” with Chris Freytag DVD, green Xertube, 2 lb. hand weights, and a 65cm stability ball and pump.
Derma
logica Skin Care Essentials Kit
Dermalogica has put together skin care kits for all skin types. The kit includes the essentials you need to set you on your way to clear, healthy skin. All in a convenient case perfect for travel.
Eating Disorders
Books
The Paren
t's Guide to Childhood Eating Disorders: A Nutritional Approach to Solving Eating Disorders By Marcia Herrin and Nancy Matsumoto
This resource helps parents to recognize eating disorders and help their children overcome them. A valuable resource for parents and those concerned with adolescent health-care issues.
Nancy
Clark's Sports Nutrition Guidebook
Learn about dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Also covers weight loss, weight gain, eating disorders, and includes 72 recipes.
Products:
Body Flex X
Max Caltrac
Simple to use, this unit only requires you to enter your age, gender, height, and weight, and then just clip-on the Caltrac to begin counting burned calories throughout your day or workout routine. Can be programmed for special exercises such as cycling, stair climbing, elliptical machines and weight training.
Polar F4 Heart R
ate Monitor Watch (Blue Ice)
Featuring a new, slim design, the F4 is Polar's first heart rate monitor designed specifically for women. Includes a visible and audible feature showing your target heart rate zone and where your current heart rate is within that zone. You can set daily and weekly exercise goals in terms of calorie expenditure.
Timex Ironman T5C41
1 Unisex 30-Lap Digital Fitness Heart Rate Monitor Watch
Sports timing watch with heart rate monitoring; sized for both men and women. Chest strap heart rate monitor works with watch to provide target zones and time in zone. Recovery heart rate timer; displays calories burned. 100-hour chronograph; 30-lap memory; 100-hour, 3-mode countdown timer. Watch is water resistant to 50 meters (165 feet); up to 3-year battery life.
SPRI X10-R Xpr5ess 10 w/ Free Move to Lose featuring Chris Freytag
If you’ve got 10 minutes, you’ve got time fro Xpress 10! Customize your workout with a 10, 20, 30, 40, or 50 minute fat burning, muscle toning, circuit training program in the privacy of your home. Contents include: “Just Move to Lose” with Chris Freytag DVD, green Xertube, 2 lb. hand weights, and a 65cm stability ball and pump.
SPRI SB65VC T
otal Body 65cm Xercise Ball
The American Council on Exercise (A.C.E) Guide to Stability Ball Training DVD and Xercise Ball deliver everything necessary for toning the abs, hips, legs, back, and buns.
Body Gem
RMR Tester
BodyGem RMR Tester is a device that scientifically measures resting metabolism, or the number of calories a person burns at rest each day. Understanding a person's unique metabolism and monitoring changes supports a weight-loss program that includes a healthy diet and sufficient exercise. The BodyGem uses advanced sensor technology to measure a person's consumption of oxygen used during metabolism. The sensors in the BodyGem accurately measure volume of air, oxygen content, temperature, barometric pressure and relative humidity. The BodyGem is easy to use. It is completely portable, weighing less than 5 ounces. Simply plug the BodyGem into any standard AC outlet and allow it to self-calibrate in about 30 seconds. Place the nose clip on your nose, then begin breathing into the machine using a specially designed disposable mouthpiece. You’ll get an accurate RMR measurement in about 10 minutes.
Fit For Travel Kit - L
ight Resistance
Easy-to-follow illustrated Xertube and Xering Exercise Guide. Portable kit offers everything you need for rubber resistance strength training while traveling. Green (light) Xertube for upper body and yellow (very light) Xering for hips, legs, and buttocks. Includes door attachment.
Fit For Travel Kit - Medium Resistance
Easy-to-follow, illustrat
ed Xertube and Xering Exercise Guide. Portable kit offers everything you need for rubber resistance strength training while traveling. Red (medium) Xertube for upper body. Green (light) Xering for hips, legs, and buttocks. Includes door attachment.
Cancer
Books:
Eating Well 
Through Cancer
Easy recipes & recommendations during & after treatment. With 200 easy recipes, the book features diabetic exchanges, menu planning, high calorie variations, doctor's notes and a section that cross-references recipes and side effects.
The Cancer Survival 
Cookbook
200 quick & easy recipes with helpful eating hints.
Choices: The Mo
st Complete Sourcebook for Cancer Information
Choices covers the latest medical and technological breakthroughs, and, provides the most up-to-date and essential facts on cancer, from diagnosis to recovery -- medication and nutrition, symptoms and stages, and all available surgical and nonsurgical treatments.
Products:
Neutrogena Ultra S
heer Dry-Touch Sunblock, SPF 45
UVA/UVB Protection with Parsol 1789. Ultra-light, clean feel. Fast-absorbing, leaves skin soft and smooth. Light, fresh scent. Dermatologist recommended suncare. The non-oily formula is enriched with anti-oxidant vitamins A, C, and E to help fight against environmental damage. Waterproof, sweatproof, resists rubproof. Non-comedogenic (won't clog pores). PABA-free.
RESOURC
E Benecalorie Liquid - Case of 24
330 calories and 7 grams of protein per cup. Combats significant unintended weight loss. Low-volume, calorie and protein supplement. Neutral flavor allows for flexible serving options.
Alternative Medicine
Books:
Tyler's Herbs of Choice: The Therape
utic Use of Phytomedicinals
The classic herbal guide for consumers and health practitioners alike; fully referenced with the latest peer-reviewed scientific data. Great emphasis is placed on safety concerns when taking herbs.
Heart Health
Books:
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
Mehmet Oz, MD, coauthor of the #1 New York Times bestseller YOU: The Owner’s Manual. "This wonderful guide artfully choreographs explanations of cholesterol-reducing tactics with tasty recipes that all will enjoy."
Products:
Biosafe Cholester
ol Panel, Yellow (1 test)
The most comprehensive cholesterol test available: Total cholesterol, HDL (the good cholesterol), LDL (the bad cholesterol), and Triglycerides. Nationally certified laboratory. Results by return mail. Safe and easy to use.
LifeSource UA-787AC Quick Response Auto Inflate Blood Pressure Monitor with EasyCuff and AC Adapter
30 reading memory with date/time display and 3 reminder alarms. EasyCuff arm cuff conveniently conforms to the shape of your upper arm for a quick and proper fit. Clinically validated for accuracy. Irregular heartbeat feature. Lifetime warranty.
LifeSource UA-767PLA
C One Step Auto Inflate Blood Pressure Monitor with Large Cuff and AC Adapter
30 reading memory with average reading display. AC Adapter. Clinically validated for accuracy. Irregular heartbeat feature. Lifetime warranty.
Pregnancy
Books:
What to Expect When 
You're Expecting
This completely revised and updated edition is packed with answers to hundreds of questions and worries expectant parents may have. The information is presented in a month-by-month format.
Eating Expectantly: A Practical and T
asty Guide to Prenatal Nutrition
Practical guide to prenatal nutrition with 100 delicious, easy-to-make recipes and 200 complete menus that are as nutritious as they are delicious. Includes info on what to do about eating during high-risk pregnancies, how to add variety and nutrition to snacks, and how to lose weight after the baby is born.
Books:
The Food Allergy Book: The Foods That Cause You Pain and Discomfort and How to Take Them Out of Your Diet
Modern diets cause all sorts of health problems. This book focuses on food allergy symptoms and dietary adjustments, telling how to identify common sources of food allergy and how to incorporate nutritional changes into all aspects of life. An excellent and easy book to use.
Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities
This comprehensive resource, offers a unique blend of scientific research, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest food labeling regulations; and create menus that meet your nutritional requirements. Over 100 recipes.
The Sensitive Gourmet: 
Imaginative Cooking Without Dairy, Wheat or Gluten
One in three people suffer from symptoms of sensitivity to dairy, wheat or gluten, which can be the cause of asthma, eczema, chronic fatigue, celiac disease and other increasingly common illnesses. Over 100 international recipes use easily available alternative ingredients in an exciting and versatile way.
The Gluten-Free Gourmet Co
oks Comfort Foods
Since the dishes here are "comfort foods," they're not exactly elegant: meat loafs, shepherd's pies and casseroles hearken back to home cookery of earlier decades. But they make use of a wide variety of grains, including amaranth, millet, teff and quinoa, which means a greater choice of flours for celiacs craving grain-based carbs and gluten-free baked treats.
Products:
Ener-G Foods Sesame
Pretzel Rings, 2.65-Ounce Bags (Pack of 20)
Pack of 20 2.65-ounce bags of pretzels (53 total ounces), Made from cornstarch, sesame seeds, and soy flour. Gluten-free, wheat-free, no dairy or egg, KOF-K Kosher-certified; no saturated fat or cholesterol. A crispy, flavorful snack. Packaged in Seattle, WA.
Ener-G Foods Ri
ce Pizza Shells, 10 inches, 22.4-Ounce Boxes (Pack of 5)
Pack of five 22.4-ounce packages of pizza shells, each package containing two shells (112 total ounces). Made from white rice flour, tapioca starch, and yeast. Gluten-free, wheat-free, no dairy or egg, KOF-K Kosher-certified; no saturated fat or cholesterol. Thin and tender, with a satisfying flavor. Packaged in Seattle, WA.
Ener-G Foods Rice Mac
aroni, 16-Ounce Boxes (Pack of 12)
Wheat-free, gluten-free, corn-free, soy-free, sodium-free, fat-free, cholesterol-free, no preservatives, no artificial colors, no artificial flavors. Rice: Made exclusively from rice flour and water. Product of Costa Rica.
Tinkyada Brow
n Rice Penne Pasta with Rice Bran, 16-Ounce Bags (Pack of 12)
Rice Pasta; Kosher; Whole Grain; Gluten Free.
Orgran Ris'O'
Mais Rice & Corn Pasta, Garden Herb and Spinach Shells, 8.8-Ounce Packages (Pack of 9)
Case of nine 8.8-ounce bags (79.2 total ounces). All natural; made with garden herbs and spinach. Wheat-free and gluten-free. A unique blend of Australian variety rice and sun ripened maize; offers superior cooking qualities and resembles wheat pasta.
Produced in Australia in special facilities designed for 100% wheat-free and gluten-free production, eliminating the threat of cross contamination.
The Gluten-Fr
ee Pantry Brown Rice Pancake and Waffle Mix, 16-Ounce Boxes (Pack of 6)
Case of six 16-ounce packages of pancake mix (total of 96 ounces). Pancake and waffle mix made with brown rice flour and honey. Gluten-free, wheat-free; kosher (OUD); contains no trans fat. Quick and convenient; versatile mix makes pancakes, waffles, or soda bread. Specially formulated for those with dietary restrictions; made in Canada.
Hodgson Mill Apple
Cinnamon Muffin Mix, Gluten Free, 7.6-Ounce Boxes (Pack of 12)
Case of two boxes, each containing six 7.6-ounce boxes of apple cinnamon muffin mix (total of 91.2 ounces). Made with orchard-ripe apples, ground cinnamon, whole grain millet, garbanzo, soy, and brown rice flours. All-natural ingredients; gluten, wheat, and cholesterol free. Grain ground between two stones to ensure germ, bran, and natural oils are fully preserved. Stone-milled in the Ozarks in Gainesville, MI.
KIND Bar Almond 
& Coconut, 1.4-Ounce Bars (Pack of 16)
Case of two boxes, each containing eight 1.4-ounce almond and coconut bars (total of 16 bars). Made from 100% natural almonds, honey, shredded coconut, and puffed rice. Dairy, wheat, and gluten-free; non GMO, no trans fat or cholesterol; four grams of fiber and protein per serving. Full of premium whole nuts and the taste and goodness of real fruit flavor. Handmade in Australia by PeaceWorks, which donates 5% of its profits to OneVoice, a foundation supporting co-existence in the Middle East.
ThinkOrganic
Apricot Coconut Organic Bars, 1.4-Ounce Bars (Pack of 15)
Pack of 15 1.4-ounce fruit-and-nut snack bars (21 total ounces). Made only of organic dates, organic raw cashews, organic apricots, and organic unsweetened coconut. 100% organic and raw; vegan. Wheat-free, gluten-free, soy-free, dairy-free, sugar-free, non-GMO. Each bar contains 1-1/2 servings of fruit; product of the USA.
Betty Lou's Pea
nut Butter Balls, 1.7-Ounce Balls (Pack of 18)
Package of 18 1.4-ounce nut butter balls (total of 25.2 ounces). Made with organic peanut butter and sweetened with organic agave and brown rice syrups. 40-30-30 formula favored by athletes; packed with protein, B-complex vitamins, and electrolytes. All-natural energy source free of wheat, soy, gluten, and corn. Wholesome treat with no preservatives or trans fats; produced in Oregon.
Lundberg Original Sea Salt Rice Chi
ps, Case of 12 6-Ounce Units (72 Ounces)
Great taste, big crunch and all natural. Whole Grain Goodness. Wheat Free and Gluten Free. No artificial flavors or colors. Vegan.
Plocky's Hummus Chip
s, Roasted Garlic, 3 Ounce Bag (Pack of 12)
Case of 12 3-ounce bags of roasted garlic flavor hummus chips (36 total ounces). Made with certified Kosher ingredients, including hummus, olive oil and roasted garlic. 100% gluten free and non-GMO. No trans fat; good source of protein and iron. Made in the U.S.
Healthy Gift Ideas
Callisons Fine Foods Seasoned Barbeque Skewers Citrus Rosemary
10 Citrus Rosemary Seasoned Skewers: a delicate blend of rosemary and garlic, sweetened with the essence of orange. * Mild Each Seasoned Skewer features all natural flavors with natural essential oils and herbal extracts. The skewers are fat free and sodium free. Flavors are infused in just 15 minutes! Healthy eating made simple for the busy life.
Callisons Seaso
ned Skewers Variety Pack
Honey Bourbon, Thai Coconut and Mexican Fiesta, 30-Count Package
Chef Tom
Douglas Rub With Love Gift Set of 3
Douglas' specialty rubs are produced with premium herbs and spices, which are freshly roasted, ground and mixed. Only 10 calories, 2 gm total carbohydrate and 125 mg sodium per teaspoon! Weight: 3.5 oz (each).
Chef Tom Douglas Rub 
With Love Set of 6
The Rub With Love collection includes Chicken Rub, Steak Rub, Pork Rub, Lamb Rub, Seafood Rub, and Salmon Rub. Douglas' specialty rubs are produced with premium herbs and spices, which are freshly roasted, ground and mixed. Only 10 calories, 2 gm total carbohydrate and 125 mg sodium per teaspoon! Weight: 3.5 oz (each).
Tea Forte 
White Porcelain Tear Drop Tea Set
Beautiful, contemporary design, white porcelain tea set including tea pot, 2 cups, cream and sugar, and silk infused tea. Elegant gift for yourself or a friend!
Tea Forte Ci
trus Mint Ribbon 20 Piece Gift Box
The elegant Tea Forte Ribbon box is wrapped with a classic green ribbon and filled with twenty mint tea with refreshing citrus zest tea infusers. These unique silken infusers are individually hand crafted. The teas are the highest quality, all natural, whole leaf teas.
Tea Forte Black Cur
rant 20 Piece Ribbon Gift Box
The Tea Forte ribbon box is a beautifully packaged yellow and green box with a green ribbon. The box holds 20 silken tea infusers, suitable for gift giving or home entertainment. This box is filled with the Black Currant tea, a full-bodied tea infused with black currant and blackberries. Ingredients include Indian black tea, blackberry leaves, and natural flavors (contains caffeine
Tea Forte 
2 Ceramic Tea trays for serving silken tea infusers great wedding or party favor or accent
A dramatic and festive presentation for serving silken tea infusers. Return infusers to the trays after brewing and watch herbs unfurl and flowers bloom through the silk as infusers sit on these fanciful trays.
Organic Fr
uit and Treats Sampler
A Wholesome, Natural sampler of finest Organic fruits and specialty organic sweets! Tasty yogurt-covered banana chips, creamy yogurt-covered almonds, and luscious organic, nut-covered Chocolate Fudge. Organic, gift quality crisply sweet apples and juicy pears.
Organic Nut Harvest Basket
A healthy harvest of organic nuts and nutty treats! Organic almonds, cashews, pistachios, trail mix, butter toffee cashews & peanuts
NAP Quee
n Blanket; Ivory
The perfect size for two, our ultra-soft NAP blanket is perfect for lounging on the couch or snuggling as you sleep. The moment you touch NAP’s unique material, you begin to feel its therapeutic effects. The plush cover instantly envelops you in soothing softness and cushy comfort. 88 inches x 90 inches. Available in five colors.
Sonom
a Lavender Spa Robe - Green
The Sonoma Lavender Spa Robe is truly a pampering robe made of the softest micro fiber plush. So light. So warm. So fuzzy -- inside and out... you’ll never want to take it off. In the pocket, you find a lavender sachet to squeeze. Machine washable.
Sleep Well Bat
h Salts Jar, by Thymes
A warm bath before bed will be enhanced with insomnia blocking rose oil, calming chamomile and lulling valerian. After bathing, your body and mind will be relaxed and ready for a good night's sleep. 15.5 OZ NET WT
H2O Plus 
Sea Salt Spa Gift Basket
Indulge your senses and hydrate your skin with our body smoothing, mineral-rich Sea Salt bath products gathered together in this beautiful natural sea grass woven basket. Includes: Sea Salt Body Wash - 11.5 fl oz/340 mL, Sea Salt Skin Smoother - 12 fl oz/340 mL, Hydrating Body Butter - 6 fl oz/180 mL, Sea Salt Candle Tin - 8 oz/226 mL, and Natural Sea grass Woven Basket.
Ultimate Re
laxation Kit
Marine baths invigorate, detoxify and keep you feeling fit. Our set includes 3 Algodermia Products: Relaxing Bath Oil with Algae and Petit Grain Essential Oil, Green Marine Bath Salts with Green Seaweed and Sea Salt and Algodermia Body Milk, a luxurious body moisturizer with the finest marine and botanical ingredients. The Bellora Robes and Slippers are the ULTIMATE LUXURY when it comes to comfort and pampering. “Me Time” has never been better!
Judith Jackson 
Relax and Relieve Therapy Bath Salts - Blue
Give the gift of relaxation with this lovely set, including 12-oz. Therapy Aromatherapy Bath Salts and two 3.5-oz. of Citresse soaps. Bath salts contain pure essential oils in Mediterranean sea salt to remove dead skin and reveal fresher, younger skin underneath. Citresse soap refreshes and moisturizes with a creamy coconut and palm oil base and is delicately fragranced with citrus essences.
L'Occit
ane Refreshing Verbena Gift Set
Verbena refreshes and revitalizes the senses with a fresh citrus fragrance. Includes Foaming Bath (16.9 fl.oz.), Body Lotion (8.4 fl.oz.) and Leaf Soap (2.6 oz.).
Ocean Mist B
ath & Body Spa Gift Basket with Relaxing Music CD
This gift is beautifully presented in a white washed tin, and includes softly scented Ocean Mist Bath Gel, Ocean Mist Lotion, back scrubber with handles, pair of spa slippers, fragrant sachet and a lovely relaxing music CD. The soothing sound CD features calming ocean sounds combined with beautiful soft music to melt away your cares, perfect for leaning back and just relaxing. Each gift basket is tied with beautiful ribbon.
Stre
ss Less
Your stress will be soothed away with the mingling fragrances of lavender, sage, and chamomile. The Stress Less Spa Gift comes with a luxurious, waffle weave bath pillow, Aromatherapy Foaming Salt Glow Body Polish and Stress Less Aromatherapy Body Wash, plus rejuvenating, therapeutic Dead Sea Bath Salts. Also included are a loofah, terry cloth scrubbing loofah, a body polishing bath towel, a wood handled body brush, and a scented candle. The Stress Less gift comes in a beautiful white rectangular wooden box with a floral lace and scroll design.
Herbal Ba
th: Women's Balance
These wonderful hand-blended bath herbs, were especially blended for women and contain a mix of herbs and essential oils: Patchouli, Lavender, Peppermint and Chamomile. Made with dried organically grown herbs. Especially designed to promote balance, calm and centering. Please note that all herbal blends including bath herbs, incenses, bath salts and oils are not blended until ordered!
Sonoma Lave
nder Heat Wrap - Embroidered Lavender
This beautiful embroidered lavender heat wrap is incredibly soft! Pop in the microwave for 2 minutes and get 20 minutes of warmth and aromatherapy - an aromatic, moist heat that soothes sore muscles. You can also freeze to comfort inflamed muscles. Versatile 8" x 24" wrap is great on the back, tummy or for wrapping aching joints. Removable insert of flaxseed and lavender. Soft, washable covers.
Sonoma Lavender Spa Bootie - Dots
This beautiful solid lavender with dots spa bootie is perfectly designed to soothe tired feet. Pop in the microwave for an aromatic, moist heat that soothes and increases circulation while the lavender aromatherapy relaxes. You can also freeze to comfort inflamed muscles. Removable insert of flaxseed and lavender. Soft, washable covers.
Conair SU7 So
und Therapy and Relaxation Clock Radio
Block out distracting noise to relax and sleep – includes 10 soothing sounds. AC adapter included. UL Listed. One year warranty. Plays 10 soothing sounds (summer night, white noise, running stream, thunder storm, ocean waves, rainfall, heartbeat, song bird, tropical forest, and waterfall) designed to lull an infant or adult to sleep.
Aromathe
rapy Associates Miniature Bath Oil Collection
This incredible collection comes packed with 9 vials of Aromatherapy Associates´ most popular Bath & Shower Oils. This kit comes with the following Bath & Shower Oils... 1. Relax Light Relax 2. Relax Deep Relax 3. De-Stress Mind 4. De-Stress Muscle 5. Revive Morning 6. Revive Evening 7. Rescue Breathe 8. Rescue Lavender & Peppermint 9. Rescue Equilibrium. With this kit, you can pick & choose as you please!
Kneipp Assorte
d Sparkling Herbal Tablet Flower Set
All of your favorite Sparkling Herbal Tablets in one flower motif! Contains 1 of each tablet Lavender Ginger Melissa Rosemary Orange & Linden Juniper Spruce
Kneipp Garden of Wellness
Experience the benefits of 9 Kneipp´s herbal bath treatments to soften your skin. Soaking for 20 minutes in highly concentrated plant essential oils may help bathe away stress, strain and fatigue.
Archipelago B
otanicals AB Home Soy Jar Candle - Arugula
Archipelago Botanicals Arugula Candle is scented with a blend of Arugula and Sweet Basil. Each Archipelago soy candle from the Home Collection is designed with a fragrance to enhance your mood and will burn for more than 90 hours. Candle comes in a beautiful gift box.
Renewal Spa Rel
axing Lavender Bath and Body Gift Basket - Large
Our superbly equipped lavender spa basket soothes the body and soul. This keepsake wooden basket holds a skin reviving 3-piece loofah body scrubber set, luxurious lavender lotion, cleansing shower gel, French milled lavender soap, soothing bath tea, a relaxing aromatherapy candle, and fragrant spring mix potpourri.
Luxurious Ultimate Sp
a Retreat Bath & Body Gift Basket Set - X Large
Your most discerning spa connoisseur can now visit a luxurious spa without leaving the comforts of home. A sophisticated, elegant ceramic basin is filled with soothing bath salts, exfoliating body scrub, assorted fine body lotions, luxurious scented bubble bath, moisturizing shower gel and much more. The calming scent of White Tea and Verbena enhanced by the soothing effects of aloe and chamomile - this gift will surely transport anyone to paradise!
AeroGrow Ae
roGarden Garden Kit, Black
Enjoy fresh greens at every meal no matter what the season. Easy to cultivate lettuce, cherry tomatoes, herbs, chili peppers, edible flowers, and more in an energy-efficient, organic-based environment right in the kitchen. This compact chef's tool includes everything the indoor farmer needs: a preseeded bio-dome grow pod, two daylight-spectrum bulbs, nutrients, and a helpful tending and harvesting guide complete with recipes. It alerts you when it's time to add more water and nutrients. No dirt or natural light is needed, so even low-light spaces are suitable.
Colavita Heal
thy Cucina Gift Basket
A Great Gift Idea! Includes: Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Healthy Pasta Sauce, Eggplant & Sweet Peppers, Spaghetti, Penne Rigate Pasta, Arborio Rice, Espresso Coffee, and Pesto Sauce in a Rattan Basket with Cloth Dishtowel.
Brand New Quality Foot Calf and Ankle Massager 
Invigorating kneading discs. Strong kneading discs that squeeze and penetrates deeply into the muscles. Helps relieve tension, improve circulation, and energize muscles. Pressure nodes located under the soles of your feet stimulate the vital reflexology pressure points. A pair of detachable fabric foot covers (with zipper) for easy cleaning.
Dermalo
gica Skin Kit For Men
5 minutes = healthy skin with Dermalogica's Skin Kit for Men. Cleanse with Special Cleansing Gel; Skin Prep Scrub removes dulling debris; Professional Shave offers the ultimate in shaving comfort; Active Moist offers lightweight oil-free hydration; Medicated Clearing Gel helps clear skin and prevent blemishes.
Dermalogica 
Spa Body Therapy Kit
Packed in a convenient, zippered, travel bag – includes: Conditioning body wash, Exfoliating body scrub, and Body hydrating cream. Pamper yourself on the road!
Disclaimer: Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professionals. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.