Healthy News, Facts, and Special Events

Fiber helps the body stay healthy and may help prevent heart disease.

Fiber helps the body stay healthy and may help prevent heart disease.

Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart... 


The “Sunshine” Vitamin

The “Sunshine” Vitamin

An Old Vitamin with New Health Implications. What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,”... 


What does a wheat allergy mean?

What does a wheat allergy mean?

Wheat allergy occurs when there is an allergic reaction to gluten (the protein found in wheat, rye, barley and oats). Gluten... 


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Healthy Eats

Scrumptious Blueberry Bran Muffins

Scrumptious Blueberry Bran Muffins

From start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out... 


Winter Roasted Veggies

Winter Roasted Veggies

Roasting veggies in the oven brings out a sweetness that you just don’t get when steaming or sauteeing. They not only... 


Moroccan Chicken Stew

Moroccan Chicken Stew

What better time of year to enjoy a hot bowl of soup or stew. Broth-based soups and stews are not only a low calorie way... 


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